This dish is so creamy and delicious that you will swear it has cheese in it. But it doesn’t! And it doesn’t have oil either.
-1 cauliflower cut into large chunks
-2 Onions quartered
-4-6 cloves of garlic
¼ cup of nutritional yeast
1-2 Tbsp of dried tarragon
½ Tsp of ground black pepper
½ tsp of hot sauce (optional)
½ tsp of ground Himalayan salt
2 – 2.1/2 cups of organic veggie broth
1 package of rice fettucini pasta
Put all the ingredients into a large pot except the pasta and nutritional yeast. Bring to a boil and cook on medium high until the cauliflower is a bit soft. Dump the entire contents of the pot into a high-speed blender and blend until smooth. Add in the nutritional yeast ,blend a little bit more, and serve on top of cooked rice fettucini.
RECIPE (based on 5 servings): Calories: 116, Fat: .7g, Carb: 22.6g, Fibre: 5.9g, Protein: 7g