Skip to content

Women's Wellness

OptiMYz Magazine for Women

Subscribe!
Fitness
Health
Nutrition
Mind
Life
Healthy Recipes
Free Stuff
About

Workout tips

How to choose a sports bra

September 26, 2020September 26, 2020 christine-blanchette Bra fitting, Exercise, fitness, sports bra, women sports, Workout tips

The right choice is critical

Why healthy protein is a must

July 27, 2020July 27, 2020 Jennie Graham diet tips, fitness, healthy food, nutrition, protein, weight loss, Workout tips

Make sure you get enough

The benefits of stretching

May 4, 2020May 4, 2020 Nichelle Laus running tips, stretching, weightlifting, women athletes, Workout tips

Pre and post workout

The new role of virtual fitness

April 21, 2020May 6, 2020 Daniela DeFeo Fitness Tech, smart bra, smartwatch, virtual fitness, Workout tips

What you need to know

Creative uses for kinesiology tape

January 11, 2020January 11, 2020 Jocelyn Spence fitness gear, Kinesiology, tips and tricks, Workout tips

Great fitness tips!

How to make your body energy efficient

November 7, 2019November 7, 2019 Grace Szucs Carbs, complex carbs, dieting, running, weight loss, Workout tips

Boost your energy!

Workout breathing exercises

October 17, 2019October 17, 2019 Nichelle Laus breathing techniques, exercise tips, running tips, weightlifting, Workout tips

Breathe right, exercise right!

Facebook
Instagram
Twitter
YouTube
Spotify

FREE EDITION

Facebook
Instagram
Twitter
YouTube
Spotify

TOLL FREE: 1-877-612-1082

Privacy Statement

Terms of Use

Copyright Statement

Tags

Ad Atlantic Canada Blogs Breakfast Diet and Weight Loss E-Books Featured Feeling Great Fitness Gear Globetrotting Health Health Injuries Kyolic Life Lifestyle Lifestyle Lunch Mind Motivate Yourself Natural Calm Nomination Nutrition Recipes Running Snack Sponsored Sports Strength and Flexibility Supper Travel Uncategorized Women's health

OptiMYz Health News

Sign-up for our OptiMYz health newsletter and become your best you ever! Get inspired with new recipes, challenging workouts, the latest in health news, and more! Delivered right to your inbox every two weeks.

Clicking the button below confirms I have read the OptiMYz Privacy Policy. OptiMYz won't ever share your email or personal information.

Leave this field empty if you're human:

Copyright © 2022 Women's Wellness. All rights reserved.
Theme: ColourMag by ThemeGrill. Powered by WordPress.