strength

BOX IT OUT!

April 29, 2021 Nichelle Laus balance, basic sport, boxing, cardio stamina, coordination, Endurance, home work in, home workout, strength

Boxing is a great basic sport, but drilling for the actual sport can actually improve your cardio stamina, endurance, coordination, strength, and balance.

Fitness

Curing the bilateral deficit

January 10, 2018 Laurie Dickson Bilateral training, Exercise, Fit, fitness, Laurie Dickson, strength, Unilateral training

We all have a strong side. Working one limb at a time—unilateral training—produces a symmetry that not only looks good but improves balance and reduces risk of injury.