YOUR NEW AT-HOME CORE WORKOUT
Training your body to perform life’s daily activities makes good functional sense.
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home workout
MEDICINE BALL body blast
This full-body workout will challenge your core, test your balance and strengthen your muscles.
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TAKE THIS WORKOUT WHEREVER YOU GO
Perfect Flex-Band® Loop exercises
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OUTDOOR AB CIRCUIT
All you need is you!
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BOX IT OUT!
Boxing is a great basic sport, but drilling for the actual sport can actually improve your cardio stamina, endurance, coordination, strength, and balance.
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Training Routine: Stability Ball Core Finisher
Abdominal muscles support and help provide movement to your core area. Firming up your abs is a sure way to shrink your waist and improve your posture.
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The good MOVEMENT diet
Bounce, shake, and breathe. Keep your body on its toes with this simple daily routine.
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At-your-desk
In under 15 minutes, your breathing will deepen, your mind will clear and your body will thank you for the break.
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Become a 12 Minute Athlete from home
Krista Stryker’s 12 Minute Athlete is an exercise regime consisting of short workouts based on high intensity interval training (HIIT), calisthenics, cross-training and functional fitness.
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DUMBBELL full body work-in
A LITTLE BIT OF EXERCISE CAN GO A LONG WAY.
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