HIIT

Become a 12 Minute Athlete from home

January 13, 2021January 14, 2021 Krista Stryker athlete, calisthenics, Cross-training, exercise regime, fitness, Functional Fitness, High Intensity Interval Training, HIIT, home work in, home workout, minutes, workspace

Krista Stryker’s 12 Minute Athlete is an exercise regime consisting of short workouts based on high intensity interval training (HIIT), calisthenics, cross-training and functional fitness.

The 12 Minute Athlete

The Halo® Trainer Plus ups your fitness

Become a 12 Minute Athlete from home

3 common workout mistakes you could be making

An anywhere HIIT workout routine

Trendy workout injuries and how to prevent them

HIIT it!

The type of cardio you should be doing to get results