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Featured Fitness

YOUR NEW AT-HOME CORE WORKOUT

January 6, 2022January 7, 2022 Mo Hagan AB WORKOUTS, abdominals, core muscles, Core strength, Exercise, fitness, Health, home work in, home workout, strength, women's health, workout

Training your body to perform life’s daily activities makes good functional sense.

Featured Fitness Gear

The Top 5 Smart Tech Clothes for Women

October 20, 2021January 3, 2022 Simone Waters apps, Exercise, fitness, smart bra, smart clothes, technology

Ready, set, go!

Tweak your Lifestyle

July 26, 2021July 26, 2021 Sonia Jhas fitness, Lifestyle, mental fitness, motivation, uplifting, wellness

Great advice from a Canadian expert

Top 5 Best Sleep Apps for 2021

July 2, 2021July 2, 2021 Simone Waters apnea, apps, fitness, insomnia, sleep health, wellness

Sweet dreams!

Create a home fitness routine

June 7, 2021June 7, 2021 Doris Ward Exercise, fitness, strength, workspace, Yogafit

The perfect routine just for you

No Sweat! Is aluminum harmful?

May 14, 2021May 14, 2021 Heather Cross Exercise, fitness, Hyperhidrosis, Night Sweats, stress, sweat

Deodorant and alternatives

How to choose the right bike

March 26, 2021March 26, 2021 jclerke Adventure, bicycle, bike, Cycling, fitness, Gear

Have a wheely good time!

Build your own portable gym

March 19, 2021July 12, 2021 Nichelle Laus Core strength, Exercise, fitness, home work in, Stretch, workout

Easy to get working out

Stay fit while you’re expecting

March 1, 2021March 1, 2021 christine-blanchette fitness, healthy pregnancy, moms, pregnancy, Pregnant

Healthy mom, healthy baby

The importance of good posture for women

February 10, 2021February 10, 2021 Mo Hagan exercise tips, fitness, neck, Posture, workout

Build your body strength

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