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Women’s health

Health Women's health

Decoding your genetic diet plan

August 13, 2020August 18, 2020 Daniela DeFeo CrossFit, dieting, epigenetics, genetics, nutrigenetics, nutrition

Science and women’s health

Health Women's health

Tips & tricks to relieve menstrual cramps

July 15, 2020July 15, 2020 Alex Hurst CBD, Menstruations, pain relief, periods, women's wellness

Find some relief today

Health Women's health

The invisible disease affecting half a million Canadian women

June 19, 2020June 19, 2020 Alex Hurst cancer awareness, endometriosis, ovarian cancer, uterine cancer, women's health

It’s time to get tested

Health Women's health

The many benefits of Kegel exercises

June 16, 2020June 16, 2020 Charmaine Millaire healthy sex, incontinence, kegel, pelvic exercises, sexual health, urinary infections

There’s more benefits than you think

Health Women's health

Gender, gut bacteria & heart disease: Connected?

June 1, 2020June 1, 2020 Sophie Ash good bacteria, gut health, healthy gut, Heart Disease, women's health

The importance of gut bacteria

Health Natural Calm Nomination Women's health

Why Magnesium? What you need to know

May 26, 2020May 27, 2020 Linda Bolton healthy, Magnesium, Supplements, women's health, workout nutrition

A primer to magnesium

Health Women's health

Refresh your skin naturally

April 27, 2020April 27, 2020 Michelle Book ageing, omega oils, skin, Skin care, women's acne, women's health

Skin care as women age

Health Women's health

10 tips for women’s heart health

April 22, 2020April 22, 2020 Alex Hurst Cardio, Exercise, healthy eating, heart attack, Heart Disease, heart health

Top tips for women’s heart health

Health Women's health

Hormones and healthy plants

April 20, 2020April 20, 2020 Mary Savage heart health, hormones, plant-based, thyroid, women's health

The power of plants for health

Health Women's health

A guide to food and estrogen

March 25, 2020March 25, 2020 Brad King Detox, detox foods, estrogen, Menopause, women's health

For weight and good health

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